Wednesday, May 6, 2020

Killer Cultures Discovering the Effects of Culture on...

Research Paper Final Outline: Title: Killer Cultures Thesis: In Eat, Pray, Love, Elizabeth Gilbert travels to three different countries, discovering the effects of culture on one’s personal happiness and well-being. I. TS#1: During her four months spent in Italy, Gilbert explored the impact of food on one’s health and overall happiness. A. Detail 1: Healthy food/diet will increase happiness B. Detail 2: Ingredients in traditional Italian foods are mood boosters C. Detail 3: Depression rates in Italy vs. America II. TS#2: After leaving Italy, Elizabeth traveled to India, researching the effects of prayer and religion. A. Detail 1: Effects of religion on happiness B. Detail 2: Healing effects of religion C. Detail 3: Depression†¦show more content†¦During her four months spent in Italy, Gilbert explored the impacts of food on one’s health and overall happiness. Pasta, the staple meal and often the symbol of Italy, is a so-called â€Å"comfort food† – foods that provide consolation or a feeling of well-being, often high in sugar and carbohydrates. The American depression rate is approximately 9.6%, a significantly greater amount than Italy’s 3.8%. Important to note is Italy’s Mediterranean diet, high in fish and shellfish, which are both high in a fatty acid called docosahexaenoic acid (DHA), an essential building block for the brain structure. According to a study conducted by the National Institutes of Health (NIH), there is a link between DHA deficiency and an increase in the prevalence of depression in the United States. One’s diet has a huge influence on their happiness and well-being; perhaps if Americans had a more balanced di ets, our nation’s depression rate would show a decrease. After leaving Italy, Elizabeth Gilbert traveled to India, researching the effects of prayer and religion. 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